Saddleback School of Baseball

If you are in need of a good workout in Rancho Santa Margarita, come into Ballard Boxing and Fitness. I know what you are probably thinking. You’re probably thinking that you will come into your first boxing lesson, and we will teach you a few moves, then you will go head to head with our most ex...

Rock Steady Boxing Orange County in Rancho Santa Margarita, CA is a non-contact boxing fitness program that empowers individuals battling Parkinson's disease to improve their well-being through rigorous and adaptive exercises. Led by ex-professional boxer coach Gary Ballard, the program focuses on agility, speed, endurance, balance, hand-eye coordination, and overall strength, allowing participants to push past their limits and fight against the degenerative movement disorder. With over 16 years of experience in personal training, Gary Ballard also offers comprehensive fitness programs that include strength training, cardiovascular conditioning, core conditioning, balance training, range of motion training, and nutrition consultation. The mission of Rock Steady Boxing Orange County is to enhance the quality of life for people with Parkinson's disease by providing a non-contact, boxing-based fitness curriculum that instills hope and improves their overall well-being.Generated from the website