Sacred Spiral School

LiveMetta Pilates offers a range of Pilates and yoga classes across several locations in California, including Dana Point and Huntington Beach. Their classes cater to all levels, focusing on functional anatomy and led by dedicated instructors to enhance body awareness, strength, and flexibility. With offerings such as Reformer Foundation, Reformer Sculpt, and Reformer Power classes, LiveMetta provides a structured environment for practitioners to advance their skills and fitness. They also emphasize safe functional movement and muscle balance, making their programs suitable for anyone from beginners to advanced fitness enthusiasts. Generated from the website

Rise With Lisa, located in Dana Point, CA, is a holistic wellness practice led by Lisa, a nurse artist, reiki master, and neurodivergent yoga somatic practitioner. Specializing in trauma-informed intuitive yoga, Lisa focuses on supporting individuals dealing with body image issues, anxiety, and eating disorders, promoting self-love tailored to each person's needs. With a foundation in trauma-informed education from Zabie Yamasaki, Lisa also serves as a domestic violence advocate and offers workshops, corporate yoga sessions, and private consultations. While not a therapist or doctor, she provides classes that integrate yoga nidra and reiki, ensuring a comprehensive approach to wellness and healing. Generated from the website