Sacramento Ndes - Iands & Friends

Sacramento Bellyfit offers a unique Fusion of Mind-Body-Spirit Fitness designed specifically for mature women, integrating the insights of ancient cultures with contemporary research. Currently, all classes are conducted virtually via Zoom, ensuring accessibility and convenience for participants. With a drop-in fee of $10 and a monthly pass for one class a week at $35, Sacramento Bellyfit aims to create an inviting community for wellness and connection. The program focuses on empowering women through movement, fostering both physical and mental well-being. Generated from the website

HistoryI have been teaching voice lessons & directing musical theater for 28 years & I still love it as much today as the first day I sang with a new student. I provide a quality and constructive musical learning environment where every lesson is intended to help the singer discover their voice & learn how to use their body as an instrument for creating music. I provide vocal performance classes for children, teens & adults at the studio cottage Monday-Wednesday. I am also very blessed to teach voice & musical theater classes as well as direct musical theater for many community theaters in the Sacramento area. Over the past 20 years, I have been very honored to be nominated by S.A.R.T.A. 11 times for best musical direction in young peoples theater. I am very grateful for this recognition. I am even more grateful that I get to spend my time helping singers of all ages and skill levels, find and peruse their goals & ambitions in the arts. Music speaks, when words cannot.........SpecialtiesSacramento Performing Arts Company offers Private and group Voice Performance Classes for singers of all ages. Our lessons and classes are tailored to fit the individual performer and to offer training for the skills each student is looking to build. Having been in business for 30 years is our calling card, that we have the ability to teach, guide and mentor singers and performers both young and old in their performance endeavors. In addition to lessons and classes, SPAC also offers several performance opportunities each year that provides students with a platform to be on stage in front of a live audience taking their place in the spotlight. Now accepting new students.