I was looking for some strength training tips, so I scheduled a single session with Ryan. In that session, he helped me tweak my squat form, then went on to show me some really effective workouts...
Ryan Deffley Personal Training
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History
After spending years working in a variety of gyms including Almaden Valley Athletic Club and Club One Santana Row, I decided to branch out on my own as a freelance personal trainer. Training locations include - Campbell Community Center, Communications Hill, and clients' residences. I offer 30 minute full body high intensity workouts that are very functional. The rate is $30 per session.
Specialties
Strength training, fat loss, high intensity training, cardiovascular fitness, weight loss,general fitness, and nutritional counseling.
Also at this address
Reviews
After spending the first 50 years of my life mostly sedentary, I decided that "fitness" should somehow become part of my lifestyle for the next fifty years. To that end, I sought out a personal...
After 10 year break from sports and conditioning everyday I finally decided it was time to get back into working out and I knew I needed a coach, Ryan makes the training sessions fun with high...








