Ryan Allen

This review is for Ryan's breathwork practice. I am new to this practice and recently had a few sessions with Ryan. What an incredible experience! Ryan is a very gifted practitioner. He is warm,...

Ryan rocks! I'm an old dog always trying to learn new tricks... Ryan's attention to details, focus and authentic care for your well-being is evident the minute you walk into his studio. Lots...

If you're looking to elevate your fitness game, let me recommend Lifted. I just went to my first session, and Ryan both kicked my ass and lifted my spirit. There's intentional grounding, a...

This is mostly a review about Ryan's new offering of in-person life coaching services, but first let me say: Lifted's regularly scheduled small group fitness sessions are amazing. I've been going...

I went to see Ryan at Lifted for an introduction to breathwork/ active meditation. As a wellness coach myself, I thought I was in for a good educational experience. What I got was so much more...