Elisa R.
11/11/2013
I took the Chi Running Basics workshop this past weekend. I have been running for over four years now. I mostly run half marathons and feel pretty good most of the time. After switching Nike...
Running Flows ChiRunning
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525 3rd St W
Sonoma, CA 95476
Running Flows offers ChiRunning workshops and private classes in Sonoma, Marin, and the San Francisco Bay Area, focusing on a natural and efficient running technique designed to reduce injuries and enhance performance. Founded by certified instructor Sally Mitchell, the program integrates principles of Tai Chi to promote core strength, proper posture, and mental focus, allowing runners of all levels to enjoy their passion with greater ease and longevity.
Participants benefit from personalized instruction, feedback, and video analysis, empowering them to run faster and with less effort while minimizing the risk of common running injuries. With a strong commitment to fostering a supportive community, Running Flows invites runners to embrace a healthier, injury-free lifestyle through its innovative approach to movement and training.
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Reviews
5.014 reviews
Boris K.
7/5/2013
Awesome workshop! Sally really breaks it down and gives specific steps and exercises to get the technique and improve overall posture and movement. 5 stars. Full story: In 2008 I read Marathon...
Duncan L.
2/9/2013
Sally is an athlete and an intellect who is managing to bring both skills together in her running classes. Her love for Chi Running is infectious and her knowledge and manner on coaching the...
Gail L.
8/5/2013
Having a goal to run the SF marathon in 2014, I wanted to improve my running technique so I could run longer and more efficiently. As I ramped up the miles, headaches would beset me. My husband...
Jennifer e.
11/4/2013
Well, can't say I've dealt with running coaches much - coaches yes, but not for running - I'd just go out and run. And I guess that's the problem. I've had chronic back & hip problems & a doctor...
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