
This was my first run of the year! I have not ran an official event since November 2008. That's eight months of being out of shape, overweight, loss of stamina, and lack of dieting. I went...
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Run San Ramon is a local fitness center that offers a variety of workout classes and training programs for individuals of all fitness levels. With a focus on promoting health and wellness, the facility provides a welcoming environment for members to achieve their fitness goals.
Whether you're looking to improve your strength, endurance, or overall fitness, Run San Ramon offers a range of options to help you stay active and motivated. The center also hosts community events and challenges to encourage participation and foster a sense of camaraderie among members.
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This was my first run of the year! I have not ran an official event since November 2008. That's eight months of being out of shape, overweight, loss of stamina, and lack of dieting. I went...
"Ice cream in the morning...because I ran? YES, PLEASE and I'll be back tomorrow too!" This past 4th of July, I took a lesson from our country's forefathers and became independent of a negative...
I just ran the 4th of July 10K. This is a nice "small town" race. It's very simple; no chips, the 10K is just a double loop of the 5K, having to find a place to store your t-shirts because there...