Roots Wellness & Fitness

If you want to work with a trainer who will watch with arms folded and count reps, give you only exercises with which you're familiar, and leave you in a pool of sweat just for the sake of it...

Dave Engen knows the body. Dave not only gives great exercises and sets that target exactly what your body needs, but he gives a great, thorough explanation of what exactly is happening to your...

I've worked with Dave for the past year and have seen and felt an enormous change in myself. Dave has built a beautiful place at Roots, and I am so grateful for our work together! One of...

Roots is a great gym. It's extremely clean and well maintained. There's lots of room, the lighting is great, there are indoor plants, and the coaching is the best in the city. The owner, Dave is...

Dave's personalized approach to training goes above and beyond the majority of his peers. His unique and effective technique feels like movement competency. He sees each client in a unique light...