Rock Solid Fitness

Rock Solid Fitness is Elk Grove's premier fitness studio, offering a wide range of classes and training options to help individuals achieve their fitness goals. With expert trainers leading small group functional training sessions, members can expect to build muscle, lose fat, and create the body and energy they've always dreamed of. From cycling and weight training to core crunch and TRX, Rock Solid Fitness provides everything you need in one place to challenge yourself and expect results.

Unleash Cycle Studio, a standout feature of Rock Solid Fitness, offers cycle classes that torch calories and keep participants engaged and motivated. With top-of-the-line Keiser M3 bikes and energetic trainers, individuals can pedal their way to maximum results without even realizing how hard they're working. Whether you're looking for functional strength training, basketball training, or youth training, Rock Solid Fitness has the expertise and variety of classes to help you discover the new you.

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