Ritual

Gold's Gym in Santa Monica, CA, boasts a rich history of over 60 years as a leader in fitness transformations and achievements. Known globally for its commitment to serious training, Gold's Gym offers tailored personal training, dynamic group classes, and a wide range of equipment designed to meet the needs of every fitness level. The gym provides a comprehensive fitness experience, featuring nutrition supplements, stylish gym apparel, and varied amenities aimed at enhancing the workout journey. With options for both individual and group workouts, Gold's Gym is dedicated to helping members achieve their fitness goals and maintain a healthy lifestyle. Generated from the website

Body Fit Training offers a community-based 50-minute functional training and strength-based program across 13 workouts. BFT uses science and technology-based training techniques to drive individual health goals in an inclusive, coach-led group environment. By combining cardio with resistance programs, members benefit from training a different energy system and different muscle types every day to diversify movement patterns that aim to reduce fat and create lean muscle.