Rie Langdon Pilates

History

Movement heals. I began Pilates in order to rehab a badly set ankle sprain, and came away with a stronger, more connected body overall. I teach private and group mat and equipment classes, with a focus on alignment and injury rehab. Whether you are looking for pain relief, peak performance, or perfecting your posture, I can help you meet your goals. I am a certified Pilates and CoreAlign instructor through Balanced Body. In my quest to better understand how the body works and moves, I have continued my studies with Pilates elder Mary Bowen, Elizabeth Larkham, Amy Taylor Alpers, Ellie Herman, Joy Karley, Tom McCook, David Weinstock, and Benjamin Degenhart. If you've heard great things about what Pilates does for your body but have hesitated to try, this is the studio for you: private, personalized, & supportive. My studio features a Reformer, Cadillac, Wunda Chair, and a CoreAlign, allowing me to tailor each session to your body's needs. Discover Pilates -- rediscover yourself!

Specialties

My passion is helping you heal, align, and strengthen your body. With guided movement and just a bit of time, our sessions will help you move with confidence -- and less pain. Many of my clients use our Pilates sessions for pain management of chronic conditions. I specialize in clients with scoliosis and spinal disk issues, and connective-tissue disorders such as Ehlers-Danlos Syndrome (EDS). Whether or not you are managing a specific condition, doing Pilates with me will help you feel better, recover from injury, reset and recharge your energy, and yes -- relax! Contact me directly to schedule your session. (You may have heard about getting