Redding Tai Chi Meditation Garden
Redding Tai Chi offers a welcoming environment for individuals of all ages and fitness levels to explore the art of Tai Chi, focusing on fitness enhancement, stress reduction, mental sharpness, and practical self-defense skills. With a non-competitive approach, participants can cultivate energy, balance, and harmony within a supportive community.
Under the guidance of experienced instructor Michel Czehatowski, students receive step-by-step instruction rooted in the traditional Yang Style Tai Chi Chuan. This supportive teaching style emphasizes the principles of softness, receptivity, and relaxation, ensuring that everyone can unlock the gentle yet powerful benefits of Tai Chi for improved well-being.
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