Benjamin B.
6/25/2021
As a medical massage therapist and corrective exercise specialist, I'm very familiar with all the treatment options people have when they are in pain or just want to get stronger and move better....
Rebalanced SF Pilates Rehab & Strength Training
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(87)
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399 Laurel St Ste 7
San Francisco, CA 94118
Rebalanced SF Pilates Rehab & Strength Training in San Francisco, CA, specializes in private Pilates and Redcord suspension training for rehabilitation and fitness purposes. The tailored modalities cater to individuals of all fitness levels, addressing issues like sciatica, low back pain, knee pain, and tech neck. These sessions aim to enhance muscle control, restore pain-free motion, and optimize overall performance.
By focusing on core strength development through Redcord training, clients can achieve stability throughout their entire torso, reducing the tendency to compensate for weaknesses. Through controlled instability, the neuromuscular system is activated, dormant core muscles are engaged, and imbalances caused by various factors are corrected. Rebalanced SF stands out as the sole certified Redcord studio in the San Francisco Bay Area, offering a comprehensive approach to rehabilitation, core strength improvement, sports injury recovery, and general fitness enhancement.
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Reviews
5.087 reviews
Tim A.
6/8/2021
Working with Justin and the Redcord system has been amazing! Justin takes the time to assess where you need work, and then designs the work he does with you specifically around that. I was curious...
Lawrence C.
10/10/2022
Justin is amazing clinician. I would say he is not so much a coach or trainer as he is a skilled healthcare provider. My work as a nurse in a trauma ICU is incredibly hard on my body (especially...
Jeanie M.
8/9/2020
I was working with a personal trainer at CustomFit and became very interested in Rebalanced. I could see harnesses, red ropes, pulleys and equipment that seemed unique and more like physical...
Melissa M.
10/28/2021
Justin is the best. The suspension training allows for you to work on the weaker muscles without a ton of pain or worsening of an injury. I have spinal stenosis and muscle spasms that keep me...
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