
I was recently asked if I wanted to join a Keto challenge with a friend of mine. I knew very little about Keto at the time but I knew a lot of people liked it and were having success with it....
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Pure Form PFT, is an elite group personal training studio. We focus on quality of movement over quantity or weight, always ensuring proper form and function. The workouts are all time based intervals. This allows someone who's been a member for years, to train right along side someone who is there for their first time. Our Head Trainers, will push you to give
I was recently asked if I wanted to join a Keto challenge with a friend of mine. I knew very little about Keto at the time but I knew a lot of people liked it and were having success with it....
I wanted to get back into the gym post-quarantine and I started looking for gyms around the area. I've tried Title Boxing, F45, and close to 15+ other places before choosing Pure Form because I...
i've been coming to PFT for about three months now and i can't say enough great things about this place. i considered myself pretty fit and strong before coming to PFT but noticed a change in my...
Love PFT West Sac! I've been a member for years and can say without a doubt it's the best gym in the area. Classes that challenge you, fantastic coaches and a fun group of members who feel more...
This is not your typical gym - it is a great gym with awesome trainers (Michael and Renee)! The focus is on group training where proper form is the emphasis. It is a smaller gym with very...
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