Project Bluprint

W3 Fitness, formerly known as Novato Adventure Boot Camp, offers an innovative outdoor group personal training program designed to help individuals of all fitness levels achieve their health goals. Founded in 2008 by certified personal trainer Carlos Payte, the program focuses on harnessing the benefits of outdoor workouts to maximize efficiency and enjoyment. With 18 sessions available each week, participants engage in a structured routine that includes warm-ups, workouts, and cool-downs, targeting different muscle groups throughout the week. W3 Fitness welcomes everyone, from seasoned marathon runners to those just starting their fitness journeys, providing tailored progressions and regressions to accommodate diverse abilities. Generated from the website

HistoryHEaT recognizes that good health is not just about losing weight or learning how to exercise but understanding the connection between mind, body, and spirit which will help you accept where you are and allow you to achieve your maximum potential.SpecialtiesWe offer 3 elements for you to reach your goals using techniques that are proven to work. Customized meal plans suited to your goals and we create a workout routine that is supported by your nutrition plan but the important part is we give you the building tools to achieve inner strength. Mind, body, and spirit!