David M.
7/5/2020
Bought a package for my fiance and she loves it. Loves the one on one attention in a nice clean environment and is really enjoying the workout. Yes she says it is kicking her butt, BUT in a good...
PRO-FIT 3
Closed
(25)
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17623 Ventura Blvd
Encino, CA 91316
Specialties
We provide a fast and effective full-body interval workout in 33 minutes. Our circuit workout consists of 11 stations each performed for 3 minutes, with a 30-second active rest between each station. You will warm up at Station 1 by jumping rope or doing jumping jacks. Stations 2-3 include resistance training with dumbbells, kettlebells and medicine balls. Stations 4-5 use to the TRX for more athletic resistance training that works every muscle group. Stations 6-8 include 3 different heavy bags where you perform various kickboxing exercises. Station 7 utilizes a speed bag to train agility and coordination. Station 10 is all about developing your abs and strengthening your core. Station 11 includes dynamic and ballistic stretching to keep your body flexible and improve longevity. Pamela specializes in modifying any workout to accommodate all fitness levels and work around any injuries or illnesses you might have.
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Reviews
5.025 reviews
Nicole R.
3/6/2020
Seriously, the best workout place I've been to in all of LA. I know that big to say but I've been to a few lose weight in 6 weeks kind of thing and I really don't care for gyms. But I love that i...
Jeremy A.
11/7/2019
The perfect workout! Efficient and effective, Pro-Fit3 nailed it with their curated 33min - 11 station workout. With guidance from a personal trainer on site it feels like you're getting 100%...
Alejandro D.
6/22/2019
Pro-fit 3 is a fantastic fitness community! Pamela is an amazing and encouraging instructor who won't let you slip up on your form. It's a great place to get back into shape regardless of what...
Taylor G.
11/23/2018
Don't usually review! But this is a new studio & a family business so I thought I would give them a shout. Pro Fit 3 is a GREAT workout. I hate circuit training & workouts like Barry's or...
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