Primal Health and Training

Specialties

Performance Based Personal Training - My philosophy is that aesthetics is a product of functionality. If I can make you a better functioning human being all of your goals involving physical appearance would follow suit. Think about it, have you ever seen a woman that could do push ups or pull ups but wasn't lean and toned? Have you ever seen a sprinter that was overweight or even just a bit pudgy? The reason I call my business Primal Health and Training is because I focus on movements and exercises that are designed to make the human body excel at what it was designed to do. Whether your goal is overall better health, fat loss, muscle gain or just looking lean and toned, my objective is to get you to be able to: do pull ups do push ups sprint for short distances run for long distances lift a load overhead without injury lift a load from the ground without injury and a myriad of other things that will not only improve your appearance but promote a healthy, pain-free life.