Precision Pilates at the Annex

IV8 Pilates, located in La Canada Flintridge, CA, is a premier Pilates studio offering private and semi-private instruction. Led by experienced instructor Jessie Stiles, IV8 Pilates focuses on strengthening the body through controlled movements that emphasize core strength, balance, and flexibility. With a hands-on teaching style and a range of challenge levels, IV8 Pilates ensures that every class is suitable for individuals of all fitness levels. IV8 Pilates is a collaboration between Jessie Stiles and Aspire Physical Therapy, providing a safe and effective post-rehab fitness solution. With a passion for helping individuals achieve their fitness goals, Jessie and the IV8 Pilates team offer personalized instruction in a supportive and welcoming environment. Whether you're a competitive athlete or new to Pilates, IV8 Pilates is dedicated to helping you reach your individual goals and improve your overall well-being.Generated from the website

Aspire Physical Therapy in La Canada Flintridge, CA, is a dedicated center focusing on individualized rehabilitation and sports performance. They offer the latest evidence-based practices and strive for excellence in customer service, with direct-access clinicians available for evaluations without the need for insurance. Aspire provides a range of services including physical therapy, return-to-sports evaluations, dance medicine, strength and conditioning, performance training, and Pilates at their La Crescenta location. The team at Aspire is committed to supporting clients in achieving their movement goals. They offer sports-specific performance training conducted by Doctors of Physical Therapy to enhance athletic performance while preventing injuries. Additionally, clients can work with their physical therapists to identify the source of pain and create personalized plans for recovery. Aspire also provides comprehensive and evidence-based return-to-sport evaluations for those ready to resume high-level activities. Generated from the website content