
I joined PowerPlay three months postpartum, seeking exercise that would support my post-baby health and well being. It was the best decision! Kwanua, Jenn, Tiffany, Fabi and Joseph provided such...
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Power Play SF is a personal training studio focused on empowering women through every phase of life, from pregnancy to peak performance. They offer individualized coaching and a supportive community designed to help clients discover their unique version of strength, emphasizing holistic health and well-being.
Utilizing a comprehensive approach that includes strength conditioning, Pilates, yoga, and nutritional guidance, Power Play SF caters to women at all fitness levels, ensuring a welcoming environment for beginners and experienced athletes alike. Their mission is to foster confidence and connection to one's body, creating a space where women can thrive and achieve sustainable fitness goals.
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I joined PowerPlay three months postpartum, seeking exercise that would support my post-baby health and well being. It was the best decision! Kwanua, Jenn, Tiffany, Fabi and Joseph provided such...
I was a Powerplay SF member for 4 years, and it has truly been one of the most empowering parts of my fitness journey and motherhood. This women-owned, women-oriented space is more than just a...
I joined PowerPlay at the beginning of my 3rd trimester because I didn't feel comfortable continuing with my existing workout routines and wanted to take classes that were customized for pre-natal...
Ever since joining PowerPlay in the winter of '22-23 I've been on a mission - I had struggled with shoulder pain as a musician and software engineer, and after physical therapy, it was clear I...
At the start of my second trimester, I went to my first Power Play class. I've always been moderately active, but I told myself that when I became pregnant, I would make the investment to ensure...