Plus Size Fitness and Rehab with Cinder Ernst

History

I started my business almost 30 years ago because I am passionate about helping women move their bodies, no matter what size or shape they are, so they can age gracefully and live fully. My Knee Friendly Fitness System has helped hundreds of women who have gained strength and stamina and are living abundant lives. Having overcome food addiction and poor body image, I stopped dieting 25 years ago, and began teaching other women to live more fit and joyful lives as they take control of their bodies and health. My clients and I have been featured on Good Morning America, NPR and The San Francisco Chronicle.

Specialties

#1 in knee and back pain relief, over 100 lives transformed and more than 25 years of experience. Plus Size Fitness and Rehab with Cinder Ernst can be the start of the change that you're seeking. Time-tested systems and strategies to help a reluctant exerciser like you get out of pain, increase stamina, improve mobility and Get Your Life Back. Custom designed for larger people with no weight loss required! The Systems are based on Law of Attraction and are safe, effective and easy to implement. Our products and services include back pain relief, knee pain relief, life coaching, personal training in your home, in my gym or outdoors, yoga like stretching, cardio, strengthening and the popular Double Your Distance walking program.