Pilates With Stef

VM Pilates in La Jolla, CA, offers a diverse range of personalized Pilates training options, including private sessions, duets, and semi-private group classes, all designed to improve core strength, posture, and overall health. With a commitment to accessibility, the studio provides tailored experiences to meet the needs of every individual, regardless of fitness level. Led by experienced instructors trained in various practices, VM Pilates emphasizes a supportive environment that enhances the mind-body connection. The offerings also include yoga classes to complement Pilates practice, promoting overall well-being through breath awareness and relaxation. Generated from the website

Coreshape is a wellness center in La Jolla, CA, offering a range of fitness and health services. With a focus on holistic well-being, Coreshape provides personalized programs for individuals looking to improve their physical and mental health. Generated from their business information

Pilates Plus La Jolla, owned by Jessica Tomson, specializes in full-body workouts in just 40 minutes, along with spinning classes. Their unique approach combines traditional pilates with circuit and weight training principles using the muscle-efficient Proformer equipment for enhanced posture and core muscle endurance. Providing both group and individual training sessions, Pilates Plus La Jolla offers various packages to cater to different fitness needs. With a focus on efficiency and effectiveness, this studio is dedicated to helping clients achieve their fitness goals through innovative pilates techniques. Generated from their available business information