Pilates Essence

"Love Mia ! She is honestly one of the best teachers you can find particularly if you want to work on your form in the postures. Her hints and tips to make sure you are maximising the benefits of...

I always enjoy coming to Mia class! She has a great way of getting me centered, making sure I'm breathing haha and feeling brand new out of an auto shop! It's definitely a challenege with these...

Mia is super sweet! She came to our school to do some warmup exercises with our preschoolers before they ran for their Fun Run fundraiser. It was wonderful having her. The children enjoyed the...

Took my first Pilates lesson with Mia today and she was an awesome instructor. She was very patient and informative instructor.

So, me not being very limber or in shape, I was a little nervous so sign up for virtual Yoga. That nervousness passed less than a minute in. Mia immediately made me feel like we were partners, and...