Pilates David

Light On Lotus Yoga, located in Los Angeles, CA, was founded by Kate Duyn in 2016 with the goal of creating a supportive and uplifting space for individuals to practice yoga and cultivate community. The studio offers a diverse range of classes for all levels, including prenatal yoga, workshops, kirtans, and specialized wellness treatments such as massage and acupuncture. The studio's signature classes, including Lotus Flow and Bhakti Flow, combine fluid movement with creative sequencing, embodying the spirit of devotion and personal exploration. With an emphasis on community, Light On Lotus also hosts discounted community classes, with a portion of proceeds supporting local charities. Generated from the website

Bikram Yoga is a 26 posture sequence selected and developed by Bikram Choudhury. The asanas work every part of the body, to give all the internal organs, all the veins, all the ligaments, and muscles everything they need to maintain optimum health and maximum function.