Gary G.
12/16/2018
Stephanie has helped me resolved some of my back problems through her work with me. She is easy to work with and while demanding, the amount of pressure she puts on me to do her exercises makes it...
Pilates Ballet by Stephanie Herman
(8)
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Menlo Park, CA 94025
Pilates Ballet by Stephanie Herman, located in Palo Alto, CA, offers a unique blend of Pilates and ballet techniques aimed at promoting holistic healing and wellness. With nearly 50 years of experience as a 2nd generation Pilates disciple and Principal Ballerina, Stephanie Herman focuses on retraining the mind and body, fostering a new awareness of proper skeletal movement and muscle isolation.
The studio provides a Wellness Program and Maintenance Programs that cater to individual needs, emphasizing balance, strength, and the integration of mind, body, and soul through movement. These programs, such as the Virtual Diagnostic Analysis and Basic/Intermediate 10 Step Programs, aim to address misalignments, poor compensation patterns, and muscle activation to help clients reach their fullest potential.
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Reviews
5.08 reviewsS L.
1/15/2021
I am not a real singer but I can't sing Stephanie's praises enough; I've been working with her since August 2020 through a mix of private sessions and group sessions. It was very helpful to start...
Sarah D.
11/11/2018
Amazing alignment analysis and thorough education relevant to correcting form. Careful and detailed adjustments for healthy progression. Love
Donna H.
9/25/2020
I was a client of Stephanies pilates classes in a live studio using the Reformer. When the pandemic changed our world, Stephanie offered zoom pilates classes. I really enjoy the variety and...
Kumiko J.
2/7/2008
I met Stephanie Herman, the lady who teaches this class, late last year. I had had chronic allergies and generally low level of energy, and I really wanted to find a kind of exercise that would...
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