Personal Training By Maria

Body Fit Training (BFT) is a global fitness community offering science-backed training programs designed for individuals of all fitness levels. Founded by Cameron Falloon in Melbourne, Australia, BFT provides personalized guidance through highly accredited coaches in a motivating group environment, ensuring that every participant receives the support needed to achieve their health and fitness goals. With over 300 studios worldwide, BFT emphasizes innovative technology and progressive programming to deliver results. Their unique heart rate monitor system tracks training intensity, while curated equipment and expert-led sessions create an inclusive atmosphere where members are motivated to succeed together. Generated from the website

Body Fit Training offers a community-based 50-minute functional training and strength-based program across 13 workouts. BFT uses science and technology-based training techniques to drive individual health goals in an inclusive, coach-led group environment. By combining cardio with resistance programs, members benefit from training a different energy system and different muscle types every day to diversify movement patterns that aim to reduce fat and create lean muscle.