Performance Training Center

Serban Wellness and Fitness, led by Optimal Aging Expert Debbie Serban, offers an educated approach to fitness and a renewed lifestyle. With a focus on whole body wellness, their team emphasizes safe and creative exercise, educated nutrition with whole foods, and mindful meditation to help individuals age gracefully, regain quality of life, and feel good on a daily basis. Through their signature program, which has been proven effective for over 25 years, Serban Wellness and Fitness is committed to guiding individuals with personalized plans for optimal aging, graceful living, and enjoying life at any age. Their goal is to make fitness and wellness accessible, allowing individuals to have the strength and mobility to engage in activities they love and spend quality time with their loved ones.Generated from the website

HistoryI began personal training in 2014 when I earned my bachelors degree in Kinesiology and became certified to be a personal trainer.SpecialtiesI've been a personal trainer for over 4 years and aside from training, I am a competitive powerlifter. I have experience working with different populations that include: youth, athletes, elderly, and people that are completely new to working out. My services include, one on one training, partner training, personalized workout programs, and nutrition guidance.