Pelvic Health and Body Therapy

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1286 Sanchez St Ste A
San Francisco, CA 94114
+1 (650) 670-8797
https://www.aedraho.com

Pelvic Health and Body Therapy, founded by Aedra in 2013, offers personalized in-home yoga and movement coaching aimed at helping individuals age gracefully and recover from injuries. Aedra, a licensed Occupational Therapist with extensive experience, combines evidence-based techniques to create tailored sessions for clients ranging from competitive athletes to those with long-term disabilities.

With over 8,000 hours of teaching in Yoga, Meditation, and Pilates, Aedra emphasizes a collaborative approach to movement, empowering clients to rethink how they move in all aspects of life. Her focus on pelvic health and body awareness fosters a supportive environment where clients can confidently incorporate therapeutic skills into their daily routines.

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