Otero, Suzy

The Oakland CBT Center specializes in evidence-based cognitive behavior therapy (CBT) for children, adolescents, and adults dealing with a variety of mental health issues such as anxiety, depression, and substance use. In addition to direct therapeutic services, the center is committed to training professionals and conducting research to enhance the understanding and application of CBT. Therapists at the center employ a collaborative, goal-oriented approach, utilizing various CBT methods including exposure therapy and Acceptance and Commitment Therapy. By focusing on present challenges and tracking progress, they aim to equip clients with the skills to address their difficulties effectively. Generated from the website

Kustanowitz, Kashmir is a unique establishment in Oakland, CA that offers a diverse range of cultural experiences and services. From art exhibitions to community events, Kustanowitz, Kashmir provides a platform for creativity and connection within the local community. Generated from their business information

Janet Kass, a Licensed Clinical Social Worker with over 30 years of experience, offers insight-oriented individual psychotherapy and relationship counseling in Berkeley, CA. Her approach integrates compassionate support and mindful presence to facilitate a deeper understanding of oneself and improve relational dynamics. Utilizing techniques from Mindfulness-Based Stress Reduction, Cognitive Behavioral Therapy, and Somatic Experiencing, Janet fosters awareness of emotional and somatic patterns that can hinder personal growth. She aims to restore clients' original capacities for spontaneity, creativity, and connection in both individual and couples therapy. Generated from the website