Zoë S.
5/30/2024
I've been working out at OMP for a few years now, on and off, and the personalized workouts are exactly what I need to train at my own pace. The workouts let me get in the zone as I pump iron....
Optimum Movement & Performance
Closed
(43)
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3811 San Pablo Ave
Emeryville, CA 94608
History
Started in a small studio apt and now in a 4,000 sqft space with plenty of space for running, jumping and plenty of other movements.
Specialties
Personal training, kettlebell training, bootcamp, small group classes for conditioning and strength training, kid and high school athlete training. Increase your endurance, strength and flexibility at OMP.
Also at this address
Reviews
5.043 reviews
David B.
9/25/2024
You don't find too many clean and organized gyms in the Bay Area, but OMP is top notch. The film doesn't do this place justice as they have so much equipment along with personalized consultations....
Caroline B.
3/19/2023
I've been at OMP for several months now and I'm really loving the semi-personal training style. I've been lucky to have wonderful trainers in the past to build my foundation on form and it feels...
Alan C.
5/22/2023
I began training with Stone at OMP right around the new year (2023). My goal was to improve my functional strength, mobility, and flexibility to perform better in my sport, which is jiu jitsu....
Irsal Jasebel A.
5/2/2023
I've been going to OMP for about a year. Coach stone is detail-oriented and attentive. What you get: personalized coaching for your program, correction of your form (he is always watching), and...
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