Optimized Lifestyles

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2449 Athens Ave
Redding, CA 96001
+1 (530) 921-8156

Specialties

Clients can expect to have a unique, enjoyable and insightful session with knowledge on how to use their whole body in the most safe, dynamic and effective way to accomplish their goals. I hold myself to an elevated standard of training in the areas of injury prevention, spinal alignment, dynamic movement, sports specific training.

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Reviews

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5.01 reviews
S T.
10/23/2017

Coach Paul is currently working with our son on his basketball skills and conditioning. Coach Paul is GREAT!!!!! Our son's confidence is improving. His skills are dramatically better. We are...

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Tfit Training

Tfit Training is a fitness center in Redding, CA that offers personalized training programs for individuals of all fitness levels. With a focus on functional fitness and strength training, Tfit Training aims to help clients achieve their health and wellness goals in a supportive and motivating environment. Generated from their business information
United States›California›Redding›Optimized Lifestyles