Optimal Moves

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2 Civic Center Dr Ste 4413
San Rafael, CA 94903
+1 (510) 847-9613
http://www.optimalmoves.com

Optimal Moves, led by Mary Spire, offers training in the Feldenkrais Method at the Unitarian Universalist Congregation of Marin in San Rafael, CA. The program provides participants with an opportunity to experience Awareness Through Movement and to learn how to improve their quality of life and that of others.

Introductory workshops introduce the Feldenkrais Method and the Optimal Moves Teacher Training Program, allowing attendees to engage in movement lessons and observe Functional Integration sessions. The tranquil setting, surrounded by nature and conveniently located near major cities and attractions, enhances the learning experience for prospective Feldenkrais teachers.

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