This is my first "bootcamp" workout experience and am very impressed with Optimal Health and Fitness. I dislike the gym atmosphere and love to be outdoors, so this seemed perfect for me. It has...
Optimal Health & Fitness
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I started training with OHF late this spring. I couldn't be happier with the classes. You simply cannot get as good a workout on your own as you can with this boot camp style program. The...
Does it get any better than exercising to the sunrise or sunset along the Santa Cruz coast? I think not. Fresh air, beautiful scenery, and fabulous trainers makes Optimal Health & Fitness a...
You will feel more than welcomed by Dr. Leta J. ( Dr. of Chinese Medicine) and Dr. Michelle Bean, Chiropractor. Such kind, generous ladies! Not only do they have a beautiful little office with...
I've never done group workouts or gone to gyms before (this is not a gym!), and after one week I totally fell in love with Boot Camp! The workout is different every time and the location varies...
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