Peter F.
2/9/2018
I first met Clarice as my Physical Therapist after back surgery. She was so caring and concerned about getting me back into shape, and to help me thrive on a personal level.Then she started her...
OPTIMAL FORM AND FITNESS
Open
(18)
Photos
4899 Shafter Ave
Oakland, CA 94609
History
Optimal Form and Fitness was developed as I saw a need for a smart, efficient, core workout that allowed people to work out together in a relaxed and fun environment. I wanted to make sure that my clients were taught how to take care of their bodies properly through foam rolling, balance work, postural realignment and basic neurological techniques which are all incorporated into each class.
Specialties
With close to 30 years experience as a physical therapist as well as an avid fitness enthusiast, I have a passion for helping people to get in shape with exercise classes that work your core muscle groups effectively. You'll come away feeling leaner, taller, stronger and more agile! Come try your first class free today.
Also at this address
Reviews
5.018 reviews
Carolyn R.
7/31/2018
Since starting classes with Clarice, I've seen my balance and posture really improve. I can lift heavier objects with no strain and I've learned how to take care of my back. And best of all, the...
Judy S.
1/29/2018
Clarice's classes are awesome! She gives individual attention to each student, makes sure your form is correct, modifies when needed, and clearly explains the benefits of each exercise and which...
Elvia B.
1/8/2018
I just can't say enough wonderful words about Claries. She's got such a wonderful personality and she truly cares about each one of her clients/friends. She's educated as PT & years of experience....
Deborah C.
1/8/2018
I love Optimal Form and Fitness! Clarice is a wealth of knowledge - as a PT, she really knows her stuff. She expertly teaches us how to use our core in everyday movements as well as when we are...
See a problem?
