
I have been coached by Jay for the last 4 years, 2 years of CrossFit and now 2 years of personalized programming/small group training - and if there is one thing has always held true is that he...
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I have been coached by Jay for the last 4 years, 2 years of CrossFit and now 2 years of personalized programming/small group training - and if there is one thing has always held true is that he...
Coach Jay has been a key pillar of my physical fitness during COVID Stay-at-home. I've been with OPEX Fitness since August 2019 and I've gotten so much stronger (measurable muscle gain) and more...
I started working out at OPEX a few weeks ago. I've already seen an increase in strength and flexibility. The workouts are tailored following an evaluation and Jay is responsive to requests,...
Jay has been my coach for the past 9 months and I could not be any happier with the integrative approach that Opex uses: forging a bond between the coach and the client by sitting down and...
Jay has been my trainer for the last two months. I am amazed with my improvements in muscle gain, endurance, and overall fitness. It is small group training yet Jay is very generous in giving...