Anne F.
7/5/2025
One Flow has a very caring approach to teaching yoga. Emphasis is placed on each person's individual body and capabilities and poses are taught so that each student is able to adapt the pose to...
One Flow Yoga
Closed
(110)
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5600 H St Ste 130
Sacramento, CA 95819
One Flow Yoga is a welcoming yoga studio located at the corner of 56th and H Streets in East Sacramento, designed as an urban refuge to enhance the yoga practice experience. With beginner-friendly classes and a step-by-step approach, the studio aims to build confidence in new students while also providing seasoned practitioners with diverse and skillful instruction.
Offering a variety of classes, including Foundational and Next Level Flow, One Flow Yoga emphasizes a thoughtful teaching style that cultivates awareness and engagement in each session. The studio also prides itself on its supportive community of instructors, who are dedicated to creating transformative experiences for all students.
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Reviews
5.0110 reviews
Hillary M.
10/4/2025
I found this studio this summer and I absolutely love it! The teachers are really amazing and work hard to make everyone feel comfortable. I love it here!
Suzy F.
7/7/2025
One Flow Yoga Studio is truly a gem. Tracey and Kate have created such a warm, welcoming space--it feels like home the moment you walk in. Every teacher brings something unique to their classes,...
Cindy D.
7/13/2025
I have been a member of One Flow for about ten years. The entire staff is knowledgeable and caring. During the last couple of months I had an injury. I let the teachers know ahead of time,...
Theresa H.
1/28/2025
One Flow is the best yoga studio in California! The instructors are so caring and talented! The studio is clean, spacious, and welcoming. The best part is the vibe and community! It is the rare...
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