
I spent so many years worrying/obsessing about other people's feelings and reactions to me. Oakland DBT gave me the skills and self-exploration via thoughts and emotions to be more self-confident,...
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The Oakland DBT and Mindfulness Center is a collaborative team of therapists who are intensively trained in DBT and other mindfulness-based therapeutic modalities. They offer individual and couples therapy, as well as a variety of classes and workshops, with the goal of helping clients suffer less and live life with greater awareness and joy.
Their therapists and advisory board come from multiple disciplines and meet weekly for consultation to support each other in their clinical work. They offer DBT skills classes, as well as other types of classes and weekend workshops. The center is located on Piedmont Avenue in Oakland.
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I spent so many years worrying/obsessing about other people's feelings and reactions to me. Oakland DBT gave me the skills and self-exploration via thoughts and emotions to be more self-confident,...
Do not use these people if you're a husband that suffers IPV. This center obviously follows the "It's always the husband" approach. Despite multiple hours (and over $1,000 in fees) our MFT refused...
I am so happy I found this center. So far I have had 5 individual sessions w therapist Jenafir (yes that's how you spell it ) and 1 group session. This was exactly what I was looking for. I have...
I wasn't familiar with DBT although I've had significant experience with therapy, so I wasn't sure what to expect. After working with Priya Jorgia for six months I've been surprised and...
Heather MacBeth, one of the co-founders, is an experienced, kind & wise clinician. She offers a unique wisdom born of a deep integration of Eastern & Western thought. I trust her with my whole...
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