Nova Spirit Awakening

East Bay Yoga in Pinole, CA offers a welcoming space for individuals to cultivate mindfulness and connection through yoga and meditation classes. Their mission is to support healthy habits of mind and body, promoting self-awareness, relaxation, and overall well-being. With a focus on openhearted presence and compassion, East Bay Yoga provides a range of classes and workshops aimed at helping participants relax, cope with stress, improve focus, and enhance physical health. Through mindfulness practices, individuals can tap into their innate wisdom and creativity while fostering a sense of ease and wholeness.Generated from the website

HistoryWe are a new crystal healing business and very excited to help you on your journey home!!SpecialtiesI am a Certified Aerial Yoga Play and AYRx instructor located in the East Bay of San Francisco. I teach AYP basic to advanced from my in home studio. I offer one-one-one sessions, small groups and at retreats. I offer Aerial Yoga Play Rx, the therapeutic and restorative module for those who have chronic pain, want strengthening after injuries, or want to focus on a specific area. I also have created a safe class based on the clients' need of Aerial Yoga Play for pre-natal and post natal mamas. I am a mother of two boys, a dancer, trapeze artist, and a Light worker. Aerial Yoga Play is the ultimate heart opening yoga therapy. Using the swing, we can spiral our hearts open, bring in our spirituality and feel like a child playing at recess once again. And the best part is.....AYP is for all ages, body types and fitness levels!!