North County Fitness & Performance

Yoga Janda, located in Vista, CA, provides a range of prenatal and postnatal yoga classes, as well as childbirth education through the award-winning Bradley Method. Their offerings include in-person, virtual, and hybrid classes designed to prepare expectant parents for a healthy birth experience, focusing on both physical and mental well-being. Through its acclaimed prenatal yoga programs and informative childbirth classes, Yoga Janda aims to alleviate anxiety, promote relaxation, and equip parents with the knowledge and confidence necessary for labor and delivery. Students have praised the enriching experience and supportive environment fostered by instructor Liza, enhancing their journey to parenthood. Generated from the website

Established in 1985, White Dragon is one of San Diego County's oldest and largest martial arts schools. We are building stronger minds and bodies.

Choosing a new gym or getting into the world of martial arts for the first time, can come with a lot of choices. That is why Excel Jiu Jitsu MMA & Fitness wants to help you in this journey in a comfortable team oriented environment, to help you reach your goals.