
This place is quite possibly the most under-rated gym in San Francisco. I almost feel bad giving it more exposure because I selfishly don't want the classes to get too crowded but I have to give...
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Strong First certified.
Free kettlebell classes for members of FTCC. $10 drop-in fee for non-members. Monday, Wednesday and Friday mornings at 7am and Tuesday and Thursday evenings at 7pm. Private sessions available at $100/hr or $900 for a block of ten. Check out our special offer for $100 worth of training for only $75!
This place is quite possibly the most under-rated gym in San Francisco. I almost feel bad giving it more exposure because I selfishly don't want the classes to get too crowded but I have to give...
Patrick was extraordinarily patient with me at my first class today. I lost both my father and my grandfather in 2016. The shock of the loss of the two of them has finally cleared a bit and I'm...
Kettlebells were foreign to me before I started training with Patrick, but now I am a convert! The workouts are challenging and interesting --- much more engaging than traditional weight lifting....
Patrick is an excellent coach. He always takes the time to make sure that I'm using the correct form and answers any questions I have. He runs a very tight, challenging class and consistently...
I took a class from Patrick for the first time last night - it was my first kettlebell experience ever, and even though I really don't like weight training, I liked his class a lot. So much so,...
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