Nicole L Schmitz- Wellness Enthusiast

History

Over the last few decades, health coaching has created a bridge between the medical world + the natural wellness world. Nicole helps others to better understand that many of our country's chronic health conditions are preventable + can be improved with cleaner eating + better self-care. After personally struggling with allergies, hormonal imbalances, anxiety + depression, stress, and personal obstacles with finances and career moves, Nicole decided to use it to support others on their path to creating balanced wellness.

Specialties

Nutrition Programs Nicole uses simple, realistic + easy to understand wellness knowledge that supports you on your journey to finding a healthy balance in all areas of your life. Her programs cover the following: Organic shopping, cooking, + eating Gradual, sustainable weight loss Enjoyable exercise A better understanding of why our country is in a health crisis A better understanding of why all the other diets + difficult workouts you've been trying on + off for years is getting you nowhere An intro to Ayurvedic eating + healing methods Which vitamins + supplements are ideal for your body + goals and which ones you really don't need at all How to manage stress better with yoga + meditation If needed, addressing specific health concerns like hormonal imbalances, allergies, food sensitivities, inflammation, stress, lack of sleep, lack of energy, or auto-immune issues.