Nia Santa Monica

Where do I begin?? Some people might glance at this class and think, 'Oh, it's a barefoot, dancing girl, hippie-dippie type of thing.' So what?? It's also great exercise. We danced so hard...

I have found my sanctuary. Nia classes are at the Capoiera Besuro studio in Ocean Park. Nia is a movement technique that works on all levels to facilitate healing of the mind, body & spirit. It...