New Wave Fitness

For maximum focus, results, and privacy we only allow one person at a time in the studio. This unique privacy is ideal for instructing those who are completely new to exercise, as well as helping experienced exercisers get the very most out of thier workouts. A Certified Personal Trainer in the Slow-Motion Technique will guide you through every step of your workout. We use the most technologically advanced weight training machines by MedX and Core Spinal Fitness. New Wave Fitness is the first facility in South Orange County, which uses The Core Spinal Fitness System. This is medically based workout system that targets and enhances four factors essential to spinal health: strength, flexibility, stability, and endurance. A strong, flexible core provides a sound foundation for all body strength. The core workout is delivered through a series of bio-mechanically precise exercise machines specifically designed to target, isolate, and strengthen spinal muscle groups. Clinical studies have shown that MedX-based exercise therapy relieves pain, restores function, and reduces the need for spinal surgeries. The Core Spinal Fitness System is designed to provide similarly effective exercise as those used in the medical rehabilitation arena. A strong and healthy lumbar region is essential for overall strength and fitness. The Core Lumbar Strength machine, features the basic very effective pelvic restrain system, which means, that the spinal muscle along are lifting the weights. The Core Torso Rotations machine is the most effective machine in enhancing the flexibility and power of the muscle that rotate around the spine. This is tremendously beneficial for golfer, tennis and ball players or any activity where rotational torque is important. Now anybody of any age at any fitness level can be engaged in high-intensity weight training and not worry about getting hurt. New Wave Fitness studio is located at 22762 Aspan St., Suite 213 in Lake Forest. Conveniently Located near the 5 and 405 freeway merge. Serving: Lake Forest, Coto de Caza, Rancho Santa Margarita, Irvine, Mission Viejo, Laguna Hills, Laguna Niguel, Laguna Beach, Tustin, and surrounding areas.