Natomas Dance Method

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3610 N Freeway Blvd Ste 105
Sacramento, CA 95834

Sweaty Shelly in Sacramento, CA offers a wide range of dance classes and fitness programs for all ages, from beginner to advanced, with a focus on building strong dancers while having fun.

With their experienced faculty and a variety of class options, Sweaty Shelly provides a welcoming environment for dancers to learn and grow, emphasizing flexibility, strength, and movement.

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Reviews

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4.511 reviews
Photo of Laine H.
Laine H.
6/16/2025

The owner Shelly is an amazing, talented, and kind human with a larger than life personality who is passionate about her craft and loves bringing the joy of dance and fitness to others. She's...

A R.
6/12/2025

This dance studio is an extremely toxic environment--for both dancers and their families. My daughter has a disability, and instead of receiving support or understanding, the studio owner accused...

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Cheryl H.
1/30/2025

My son has been here about a year and a half after a season at another studio. The growth has been amazing. He works really hard, but the teachers also challenge him to be his best self. I love...

Natasha S.
6/12/2025

Such an amazing place for kids of every ability! Thank you for creating such a safe space for our family to grow with you! My girls have learned so much!!!

Kristie W.
6/12/2025

This is not a healthy environment for children. More yelling by the adults than constructive feedback back. My child danced here for multiple years and had more problems with teachers, parents and...

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