Patrick M.
10/12/2014
i think only a handful of people realize how amazing it is to have such a knowledgeable and accomplished Olympic Weightlifting coach in this community. Freddie personally holds weightlifting...
Myles Ahead Weightlifting
Closed
(5)
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5405 Snyder Ln
Rohnert Park, CA 94928
History
Freddie and Niki Myles opened the doors of Myles Ahead in January 2005 with two major goals in mind: to build a competitive Weightlifting team and to offer the benefits of Weightlifting to individuals of all ages, abilities and goals. Myles Ahead is an original creation, and was the first gym in Sonoma County to offer personalized training in a group setting, to offer technical coaching in Olympic Weightlifting, to implement the Olympic lifts in sports performance training and in fitness training, to offer Weightlifting competitions in Sonoma County, and to offer professional level coaching to athletes of all levels.
Specialties
Private and small group fitness training, Olympic Weightlifting, and Sport-specific strength training
Also at this address
Reviews
5.05 reviews
Nate M.
2/16/2015
I've been a student of Freddie for a few weeks now, I'm extremely impressed with his coaching and programming. His gym is just what I was searching for. 'Anyone' should come in and check out what...
Scott S.
11/27/2009
Great training, wheather you're a hardcore athlete or just need to stay in shape for the game of life. Good people, with a strong "family" sense to the clientele. strong positive motivation from...
Kat K.
1/20/2011
I am glad I met with Freddie at Myles Ahead and began a work out schedule. Freddie and Niki are very professional and dedicated to all their members. They give one on one personal training at...
Matt D.
8/15/2012
I am in Afghanistan and was looking for a place that would teach my girlfriend Olympic Weightlifting and squatting. I did research on the web emailed Freddie and felt comfortable enough to send...
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