My Core Balance

I have been able to do a few classes with Chris and his team so far and have found their system of training and alignment to be powerful tools for me to improve my posture and reduce my tendency...

Prior to becoming a physician I worked as a personal trainer in my previous life. One of my areas of "expertise" was posture correction and I utilized much of the teachings of Peter Egoscue, the...

I love working out at Core Balance! - I do not have a posture problem, I do not have back pain, I am not overweight. Why did I go to Chris? - I was getting to that age when "the changes" started...

Chris is a trainer who listens and adapts his exercises to meet the needs of my current fitness and training level. I have battled back from injury and Chris is always mindful of necessary...

Chris has a great approach to fittness and his ability to work with you on your specific needs and not just the same routine for everyone is key to a work out program that keeps you focused and...