Movement Recovery

The name says it all -- this is an ideal spot for recovery! Private saunas, red light therapy, Normatec compression and much more! They have various memberships available; some of the offerings...

My friend and I wanted to check out the cold plunge and this place was perfect. We walked in and Ashley was there to greet us and walk us through the whole process. She was super supportive,...

private ice bath, sauna, red light therapy, compression therapy and a Gym next door... what else do you need? This place has everything, and it's really clean and private. Faith was wonderful;...

I can't say enough good things about Movement Recovery! Their Infared Sauna's and Cold Plunge helps a ton with my recovery and makes me feel less sore after a good workout! Not to mention, their...

My husband I come to OC often and were looking for a cold plunge place while in town. We have our own cold plunge unit back home in AZ. Our first interaction was with Ashlee and she was...