Morley Personal Training

History

I am very passionate about combining my B.S. Kinesiology (Exercise Science), NSCA CSCS certification, with my lifelong experience and soccer career to help others achieve their soccer and athletic goals. My career and education gear my expertise toward a high level of strength/conditioning and soccer coaching, however, I enjoy working with all ages and all levels. You have goals and I can get you there. Coaching alongside my British father as early as 15 years old I have a wealth of experience to pull from. I have been coaching in conjunction with academics and my personal soccer career for the last 9 years. U.S. Development Academy, futsal, summer camps, strength training, speed/agility, analyzing film, technical sessions, I have coached and trained at just about every level. I enjoy keeping clients motivated. Nutrition, exercise selection, activities, impromptu sessions, etc. health/ athletics is a perpetual mission that I can stay engaged in at any level you desire.

Specialties

COVID safe workouts!! Your health is a priority! Utilizing professional athletic experience with biomechanics, applied fitness, and exercise science education to create and implement a program design based on a needs analysis. Personal Training: -strength training -speed & agility -circuit training/ HIIT -plyometrics -calisthenics -proper biomechanics/ movement performance -general fitness -body composition/ weight loss -stability, flexibility, body control -deceleration/ acceleration patterns -swimming -trail running Soccer specific: -ball control -game, positional, spatial awareness -defense/ offense specific drills -finishing/ 1v1 defending -passing/ speed of play -decision making