Sam S.
6/29/2017
Straight from New York-Monterey Bay Contrology is authentic pilates to it's CORE. I have had pilates instruction before, but taking Pilates with Ali Edwards is the real deal. She has helped me...
Monterey Bay Contrology
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26621 Carmel Center Pl Ste 101
Carmel, CA 93923
Monterey Bay Contrology is a fully-equipped classical Pilates studio located in Carmel, California. They offer Joseph Pilates' traditional system of exercise, respecting the original method as taught by renowned instructors Alexandra Edwards, Romana Kryzanowska, Bob Leikens, and Jay Grimes. With comprehensively trained and certified instructors, they provide a variety of programs to meet individual exercise needs, focusing on the six principles of concentration, centering, control, breathing, flow of movement, and precision.
Owned and operated by Alexandra Edwards, a second-generation certified Pilates instructor, Monterey Bay Contrology aims to recreate the community atmosphere of the original studio, where students make exercise a weekly routine. They offer private sessions, duets, trios, and specialty classes for seniors, as well as classical Pilates mat classes. With a commitment to providing a fully equipped, complete studio, Monterey Bay Contrology is dedicated to helping individuals build a strong foundation and master the principles of Contrology.
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Reviews
5.06 reviews
James M.
4/1/2023
Years of desk work and physical neglect left me with spiraling back pain and arthritic hips. Working with Ali over the last year has helped me rediscover a level of internal vigor and power that...
Katharine D.
4/1/2023
As I age (hopefully gracefully!) I feel like Pilates is the single best thing I am doing for my body - everything from my bones (keeping osteoporosis at bay) to my posture to the clarity of my...
Vicky V.
6/25/2018
First off I want to say Ali is the most amazing Pilates teacher I have ever taken from. She knows her craft, is very passionate, and a wonderful, amazing instructor. As a Pilates instructor myself...
Melissa M.
2/5/2018
I am a fellow pilates instructor who was looking for high quality classical instruction from someone I could work with to receive feedback and help me rehabilitate after multiple back surgeries. I...
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