Moksha Yoga Shala

Moksha Yoga Shala in Walnut Creek, CA is a renowned school of Shadow Yoga and Nrtta Sadhana, offering a comprehensive yoga training program for both new and experienced students. Led by experienced teachers Mark Horner and Judy Yu, the school focuses on quality, in-depth teaching that builds a strong foundation and allows the teaching to unfold organically. With a course-based, pre-registration format, students can progressively deepen their practice and understanding, resulting in a more profound depth of learning.

Shadow Yoga, developed by yoga master Sundernath Shandor Remete, combines strong stance work, round movements, rhythmic breathing, and bandha to create a hatha yoga system that prepares the body for meaningful progress. The school also offers Nrtta Sadhana, the pure dance of Shiva, which restores the body's natural energetic responsiveness. With a variety of courses, workshops, and retreats, Moksha Yoga Shala provides a supportive setting and context for students to embark on their yogic journey and cultivate a deeper connection with themselves.

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