Mindfulness & Health

Mindfulness & Health, located in Los Altos, CA, offers mindfulness-based psychotherapy tailored to individuals experiencing a variety of mental health challenges, such as anxiety, depression, and PTSD. The practice employs a warm, non-judging approach that integrates talking therapy with mind-body techniques, including breathing exercises, yoga, and meditation.

In addition to individual, couples, and family counseling, the practice provides Mindfulness-based Stress Reduction (MBSR) and Mindful Self-Compassion programs. The founder, Renée Burgard, has extensive experience teaching these courses across the San Francisco Bay Area in various corporate and health settings.

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